First insert your Grill grate in unit and close. Select the Grill option and adjust temperature to Medium. Set time to 25 minutes. Set to 28 minutes if chicken is frozen. Select start and let unit start to pre-heat
Next, begin to evenly brush your chicken breast with oil of choice. I chose avocado, but you can use the good oils such as grape seed, coconut, vegetable or canola. Then lightly season with salt and pepper to taste
The Foodi Grill will beep when the unit is preheated. Place your chicken breasts on the grill grate and close hood. After about 10 minutes, lift the hood, and begin basting with your favorite BBQ sauce.
You will do this for the remaining of the time. Open hood, baste, flip and continue cooking until the internal temperature of the chicken is 165 degrees. You may kick up the temperate at the end if you would like your chicken slightly crispier as shown on mine. WE enjoy it a little blackened.
Allow your chicken breast to rest for about 5 minutes before serving. ENJOY.