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Oat-Based Recipes for Every Meal on Home Pressure Cooking
Published: April 1, 2024
Discover a variety of delicious oat-based recipes for every meal on Home Pressure Cooking. From breakfast to dinner, find easy and nutritious recipe ideas to enjoy.
Whipping up these oatmeal banana pancakes is a breeze. Blend everything, cook on a skillet, and voila! Healthy, fluffy pancakes that are a hit at my breakfast table every time.
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Pancakes anyone? Here's my twist: oatmeal banana pancakes. Imagine waking up to the aroma of cinnamon, fresh banana and warm oatmeal blending together into a perfect breakfast delight. Sweetened with a hint of honey, these pancakes are not just easy to whip up, they're tasty and healthy. Made from scratch in your kitchen, this recipe guarantees a delectable start to your day. Go on, spoil yourself and those you're feeding with my recipe. Go bananas over these oatmeal banana pancakes!
Ingredients for Delicious Oatmeal Banana Pancakes
- Rolled oats: Essential for texture and heartiness, providing a wholesome base for the pancakes with a nutty flavor.
- Banana: Adds natural sweetness, moisture, and flavor to the pancakes, creating a soft and fluffy texture when cooked.
- Eggs: Bind the ingredients together, adding structure and richness to the pancakes while contributing to a tender crumb.
- Cinnamon: Infuses warm, comforting spice notes that complement the sweetness of the banana and add depth of flavor.
- Vanilla extract: Enhances the overall taste profile with its aromatic sweetness, balancing the flavors and adding a subtle richness.
- Milk: Adds moisture and tenderness to the pancake batter, creating a smooth consistency and helping achieve a light texture.
- Honey: Provides natural sweetness and a hint of floral flavor, harmonizing with the other ingredients for a delightful taste.
Bananas are a great natural sweetener in pancake recipes, reducing the need for additional sugar.
Essential Tools for Making Oatmeal Banana Pancakes
- Blender: Blends oats, banana, and other ingredients into a smooth batter for the pancakes.
- Non-stick skillet or griddle: Cooks the pancakes evenly without sticking, ensuring a golden brown finish.
Common Questions About Making Oatmeal Banana Pancakes
Serves: 4 people
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Ingredients:
- 1 cup rolled oats
- 1 ripe banana
- 2 eggs
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup milk
- 1 tablespoon honey
- Butter or oil for cooking
Instructions:
- In a blender, combine oats, banana, eggs, cinnamon, vanilla extract, salt, milk, and honey. Blend until smooth.
- Heat a non-stick skillet or griddle over medium heat and add butter or oil.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings.
Nutritional value:
Per Serving in Calories: 220 kcal | Carbohydrates: 33 g | Protein: 8 g | Total Fat: 6 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 2 g | Polyunsaturated Fat: 1 g | Cholesterol: 106 mg | Sodium: 200 mg | Dietary Fiber: 4 g | Sugar: 10 g | Calcium: 60 mg | Potassium: 280 mg | Iron: 2 mg | Vitamin A: 50 µg | Vitamin C: 3 mg
Can You Make Oatmeal Banana Pancakes Ahead of Time?
Make Ahead Instructions
- Prepare the pancake batter as instructed and store it in an airtight container in the refrigerator for up to 24 hours.
- When ready to cook, give the batter a quick stir before making the pancakes.
Freezing Instructions
- Cook the pancakes as directed and allow them to cool completely.
- Place a sheet of parchment paper between each pancake to prevent sticking.
- Store the pancakes in a freezer-safe bag or container for up to 2 months.
- To reheat, simply pop them in the toaster or microwave until heated through.
