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Recipe
Cauliflower Rice Recipes for Your Pressure Cooker
Published: April 1, 2024
Whipping up my cauliflower fried rice is a breeze! Fresh veggies, eggs, and cauliflower transform into a healthy, vibrant dish. It's my go-to for a quick, satisfying meal. Yum!
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Honestly, this cauliflower fried rice is the bomb! Super healthy, it's like a covert veggie operation on your plate. It's savory, bursting with flavors from garlic, onion, and soy sauce, and you'll barely notice you're eating a bowlful of veggies! And, did I mention the eggs? They bring a delightful creaminess – it's a total game-changer. This recipe takes ordinary cauliflower and makes it fun, different and absolutely irresistible. Trust me, you'll want to try this!
Ingredients for Delicious Cauliflower Fried Rice
- Cauliflower: Crucial rice substitute, adds texture and absorbs flavors well, making it a versatile low-carb option for the dish.
- Oil: Essential for sautéing ingredients and preventing sticking, adds richness and helps distribute flavors throughout the dish.
- Garlic: Infuses a deep, aromatic flavor, enhancing the overall taste profile of the dish with its pungent and savory notes.
- Onion: Provides a sweet and savory base, adding depth of flavor and complexity to the dish, complementing other ingredients well.
- Carrot: Adds a subtle sweetness and crunch, balancing the dish's flavors and textures while providing a pop of color.
- Peas: Bring a touch of sweetness and vibrant color, adding a burst of freshness and texture to the cauliflower fried rice.
- Eggs: Bind the ingredients together, adding richness and protein, creating a satisfying and hearty dish with a creamy texture.
- Soy sauce: Infuses the dish with umami depth and savory flavor, adding a rich and salty taste to enhance the overall dish.
Cauliflower is a great source of vitamin C, which helps boost the immune system and improve skin health. So, this cauliflower fried rice not only tastes delicious but also packs a nutritious punch!
Read more: Chicken and Cauliflower Rice Stir Fry Recipe
Essential Tools for Making Cauliflower Fried Rice
- Food processor: To pulse cauliflower into rice-like texture efficiently.
- Pressure cooker: Quick cooking and blending of flavors for a speedy cauliflower fried rice.
Common Questions About This Healthy Rice Alternative
Serves: 4 people
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Ingredients:
- 1 head of cauliflower
- 2 tablespoons of oil
- 2 cloves of garlic, minced
- 1 small onion, diced
- 1 carrot, diced
- 1/2 cup of peas
- 2 eggs, beaten
- 3 tablespoons of soy sauce
- Salt and pepper to taste
- Green onions for garnish
Instructions:
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Heat oil in a pressure cooker and sauté garlic and onion until fragrant.
- Add carrot and peas, cook for a few minutes.
- Push the vegetables to the side and pour in the beaten eggs. Scramble until cooked.
- Stir in the cauliflower rice and soy sauce. Cook for about 5 minutes until the cauliflower is tender.
- Season with salt and pepper, garnish with green onions, and serve hot.
Read more: Steak Recipes for Your Pressure Cooker
Nutritional value:
Per Serving in Calories: 180 kcal | Carbohydrates: 15 g | Protein: 8 g | Total Fat: 10 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 5 g | Polyunsaturated Fat: 2 g | Cholesterol: 93 mg | Sodium: 780 mg | Dietary Fiber: 5 g | Sugar: 6 g | Calcium: 60 mg | Potassium: 480 mg | Iron: 2 mg | Vitamin A: 150 µg | Vitamin C: 45 mg
Tips for Making Cauliflower Fried Rice Ahead of Time
Make Ahead Instructions
- Prepare the cauliflower fried rice as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 2 days.
Freezing Instructions
- Cool the cauliflower fried rice completely.
- Place in a freezer-safe container or bag.
- Freeze for up to 2 months.
- Thaw overnight in the refrigerator before reheating.
