Recipe
Air Fryer Recipes for and Healthy Meals
Published: April 1, 2024
This air fryer chicken recipe is my go-to for a quick, healthy dinner. The spices give it a kick, and the air fryer makes it perfectly juicy. It's a game-changer!
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Straight out of my kitchen to yours, here's my favorite air fryer chicken recipe. I've been whipping this up for family dinners and it's always a hit! Bursting with flavors of garlic and paprika, this dish is simple yet incredibly tasty. Trust me, one bite and you'll be hooked. You won't believe how easy it is to make! Let's get to the heart of this recipe together.
Ingredients for Delicious and Nutritious Air Fryer Meals
- Boneless, skinless chicken breasts: Lean protein source, cooks quickly, versatile for various seasonings, and perfect for air frying without the skin.
- Olive oil: Adds moisture and flavor, helps seasonings stick to the chicken, and aids in achieving a crispy exterior when air-fried.
Did you know that adding a sprinkle of smoked paprika to the chicken before air frying can give it a delicious smoky flavor reminiscent of outdoor grilling? It's a simple trick to elevate the taste of your dish!
Read more: Air Fryer Meatloaf Recipe
Essential Tools for Making Healthy Air Fryer Recipes
- Air fryer: Cooks the chicken breasts quickly and evenly, giving them a crispy texture without excess oil.
- Bowl: Used to mix the olive oil and spices to create a flavorful rub for the chicken breasts.
Common Questions About Air Fryer Recipes for Healthy Meals
Serves: 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Rub the spice mixture over the chicken breasts.
- Place the chicken breasts in the air fryer basket.
- Cook for 20 minutes, flipping halfway through, until the chicken is cooked through.
- Serve hot and enjoy your healthy air-fried chicken!
Read more: Air Fryer Pizza Recipe
Nutritional value:
Per Serving in Calories: 250 kcal | Carbohydrates: 2 g | Protein: 30 g | Total Fat: 12 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 7 g | Polyunsaturated Fat: 2 g | Cholesterol: 80 mg | Sodium: 400 mg | Dietary Fiber: 0 g | Sugar: 0 g | Calcium: 20 mg | Potassium: 350 mg | Iron: 1 mg | Vitamin A: 50 µg | Vitamin C: 2 mg
Tips for Prepping and Freezing Healthy Air Fryer Meals
Make Ahead Instructions
- Prepare the spice-rubbed chicken breasts as per the recipe.
- Store the uncooked chicken in an airtight container in the refrigerator for up to 24 hours before air frying.
Freezing Instructions
- After seasoning the chicken, place it in a freezer-safe bag, remove excess air, and seal tightly.
- Label the bag with the date and store in the freezer for up to 3 months.
- Thaw in the refrigerator overnight before air frying.
