Hey there friends! We are winding down to the last days before Christmas. I question why before the holidays I would start a Keto lifestyle. What was I thinking? To be honest, I am happy I did. I feel better than ever and at least I won’t have ten extra pounds to lose in the new year, when everyone else typically starts diets. Today I am sharing

Keto White Chicken Chili In The Ninja Foodi

Yes that is celery you see in Chili. Reason being, in this Keto White Chicken Chili, I do not use beans.

Although beans being very high in fiber and overall good for you, the white beans are loaded with carbs, that then break down into sugar. Makes sense to me now that I am learning about carbs and sugar. Don’t get me wrong, I will still eat beans, sneak in a piece of cake, or bread, etc…however, to start I am avoiding these foods to jump start my old metabolism and get me on track to a healthier lifestyle. I have made ONE too many cakes in the Instant Pot over the past two years and every cake had to be tested of course. Oh and lets not forget all the mini flower cakes  in the flower pan and the mini muffin bites   in the egg bite mold Yes, they catch up for sure! Life of a food blogger HA!

This here Keto White Chicken Chili was not heavy or thick. It sort of was more like a soup in a sense. I suppose it could be made thicker, but I opted to keep it as it. The nice thing about the Keto recipes is that no taste is compromised and my family is truly enjoying it just the same.

Of course I did make them a delicious cornbread with rotel  on the side. That I made in my 3 Qt. Mini Instant Pot, which is my favorite Instant Pot of all. You can read my post about why I love my 3 Qt. Mini Instant Pot  HERE

My four piece custom made Spurtle set is absolutely the only and best kitchen utensils you need for mixing, stirring, and more. Especially with the Foodi, which the inner liner is ceramic and will scratch easily. Find my Spurtles HERE

I hope you enjoy the recipe and give it a try. It truly was a winner winner Keto Chicken Chili. It is an amazing comfort food for all changing seasons. Not only filling, but tasty and very satisfying.

Keto White Chicken Chili In The Ninja Foodi

Keto White Chicken Chili in the Ninja Foodi


  • 1.5 lb Chicken breast
  • 2 cloves garlic
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup heavy cream
  • 1 tablespoon Pablano pepper may use jalapeno pepper
  • 3 cups Chicken broth
  • 1 cup water
  • 1 tbsp Cumin
  • 1 tbsp Turmeric
  • Salt and Pepper to taste
  • Avaocodo oil, coconut or extra virgin olive oil


  • First cook your chicken breast. I set mine on a trivet or in steamer basket. Add a cup of water to the pot and set on High Pressure for 12 minutes and let naturally release. Remove chicken and shred with a fork. 
  • Add Avocodo oil (or coconut, or extra virgin olive oil) to the bottom of your pots liner. Hit saute and let heat up for a minute or so. Add diced onions, celery, pablano pepper and garlic. Saute all until onion is lightly brown. 
  •  Add in your broth, and water. Simmer for just a few minutes.  Then Add chicken spices, and heavy cream. Mix well. Set Ninja on Pressure cook, add pressure cooking lid and set for 3 minutes. Once timer is up, do a slow release a little at a time so you don't get a splatter. You may even let naturally release but it may cause your celery to be a little softer. I liked the little bit of texture it added to the chili. ENJOY!

Pin it, make it, ENJOY!

MORE Keto friendly recipes HERE




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