Recipe
Chickpea Stew Recipe for Your Instant Pot
Published: April 1, 2024
This chickpea stew is my go-to comfort food. It's hearty, flavorful, and so easy to whip up in the instant pot. Perfect for those chilly nights when you crave something warm and satisfying!
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You ever have those nights where you want something hearty, tasty, but easy to whip up? That was me last night. Enter the scene, my trusty instant pot and humble chickpeas. With some added veggies and spices, I simmered up a chickpea stew that made my taste buds dance and belly warm. Let me tell you how you too can bring this deliciousness to your kitchen.
Ingredients for Delicious Chickpea Stew
- Chickpeas: High in protein and fiber, chickpeas add heartiness and texture to the stew, making it a satisfying meal.
- Onion: Onions provide a savory base flavor to the stew, enhancing the overall taste and aroma of the dish.
- Garlic: Garlic adds a robust and aromatic flavor to the stew, elevating the taste profile with its pungent notes.
- Bell pepper: Bell peppers bring a sweet and crunchy texture to the stew, adding a pop of color and freshness.
- Diced tomatoes: Diced tomatoes provide a rich and tangy base for the stew, enhancing the overall depth of flavor.
- Vegetable broth: Vegetable broth infuses the stew with savory umami notes, adding depth and richness to the dish.
- Cumin: Cumin lends a warm and earthy flavor to the stew, complementing the other spices and enhancing the overall taste.
- Paprika: Paprika adds a smoky and slightly sweet flavor to the stew, giving it a subtle depth and complexity.
- Fresh parsley: Fresh parsley adds a bright and herbaceous finish to the stew, providing a burst of freshness and color.
One interesting tip for this chickpea stew recipe is to add a splash of lemon juice right before serving. It brightens up the flavors and adds a refreshing zing to the dish.
Read more: Apple Beef Stew in the Instant Pot Recipe
Essential Tools for Making Instant Pot Chickpea Stew
- Instant Pot: Speeds up cooking time and infuses flavors for a rich and hearty chickpea stew.
- Knife: Essential for chopping onions, garlic, and bell peppers to build layers of flavor in the stew.
- Cutting board: Provides a stable surface for chopping ingredients safely and efficiently for the chickpea stew.
Common Questions About This Instant Pot Chickpea Stew Recipe
Serves: 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Ingredients:
- 2 cans of chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Set your Instant Pot to sauté mode and sauté the onion and garlic until fragrant.
- Add the bell pepper, chickpeas, diced tomatoes, vegetable broth, cumin, paprika, salt, and pepper to the Instant Pot.
- Close the lid and set the Instant Pot to high pressure for 10 minutes.
- Once done, allow for a natural pressure release for 5 minutes before manually releasing the remaining pressure.
- Serve the chickpea stew hot, garnished with fresh parsley.
Nutritional value:
Per Serving in Calories: 250 kcal | Carbohydrates: 45 g | Protein: 10 g | Total Fat: 3 g | Saturated Fat: 0.5 g | Trans Fat: 0 g | Monounsaturated Fat: 1 g | Polyunsaturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 700 mg | Dietary Fiber: 12 g | Sugar: 8 g | Calcium: 120 mg | Potassium: 600 mg | Iron: 4 mg | Vitamin A: 800 µg | Vitamin C: 45 mg
Tips for Making Chickpea Stew Ahead of Time and Freezing
Make Ahead Instructions
- The chickpea stew can be made ahead and stored in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- To freeze, allow the stew to cool completely before transferring it to a freezer-safe container or bag. It can be frozen for up to 3 months.
