Home>Recipe>Vegetarian Holiday Brown Rice Sweet Potato Casserole Recipe
Recipe
Vegetarian Holiday Brown Rice Sweet Potato Casserole Recipe
Published: April 1, 2024
This sweet potato and brown rice casserole is my go-to for holiday feasts. It's hearty, flavorful, and packed with veggies. A real crowd-pleaser, it never fails to impress!
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Here's a favorite of mine: Vegetarian Holiday Sweet Potato and Brown Rice Casserole. Heartwarming sweet potatoes and nutty brown rice come together in this vibrant dish. It's more than a simple casserole, it’s a celebration of flavors coming together. It's the kind of recipe that makes your tastebuds dance and keeps you coming back for more. Let's get cooking!
Ingredients for Vegetarian Sweet Potato and Brown Rice Casserole
- Brown rice: Nutritious whole grain base adds fiber and heartiness to the casserole, complementing the sweet potatoes and veggies.
- Sweet potatoes: Sweet and creamy, they provide a vibrant color and natural sweetness, making the dish hearty and satisfying.
- Onion: Adds depth of flavor and aroma to the dish, enhancing the overall savory profile of the casserole.
- Garlic: Infuses a rich and robust flavor, elevating the taste of the casserole with its aromatic essence.
- Red bell pepper: Offers a pop of color and a subtle sweetness, balancing the flavors and textures in the casserole.
- Frozen peas: Bring a burst of freshness and vibrant green color, adding a touch of sweetness and texture to the dish.
- Vegetable broth: Provides a savory base and depth of flavor, enhancing the overall taste profile of the casserole.
- Dried thyme: Adds earthy and aromatic notes, complementing the sweet potatoes and veggies with its warm flavor.
- Paprika: Infuses a smoky and slightly sweet flavor, adding depth and complexity to the casserole.
Did you know that adding a splash of orange juice to this casserole can enhance the flavors and add a subtle citrusy twist to the dish? Give it a try next time you whip up this savory-sweet creation!
Read more: Air Fryer Sweet Potato Fries Recipe
Kitchen Tools Needed
- Baking dish: To bake and serve the casserole.
- Skillet: For cooking the vegetables and rice mixture on the stovetop.
Common Questions About This Holiday Casserole
Serves: 6 people
Preparation time: 20 minutes
Cooking time: 45 minutes
Total time: 1 hour 5 minutes
Ingredients:
- 2 cups cooked brown rice
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup frozen peas
- 1/2 cup vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and cook until softened.
- Add the sweet potatoes and red bell pepper, and cook for about 5 minutes.
- Stir in the cooked brown rice, frozen peas, vegetable broth, thyme, paprika, salt, and pepper. Cook for another 5 minutes.
- Transfer the mixture to a baking dish and cover with foil.
- Bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes until the top is slightly crispy.
- Serve hot and enjoy!
Nutritional value:
Per Serving in Calories: 245 kcal | Carbohydrates: 50 g | Protein: 5 g | Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Monounsaturated Fat: 1 g | Polyunsaturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 320 mg | Dietary Fiber: 7 g | Sugar: 8 g | Calcium: 60 mg | Potassium: 480 mg | Iron: 2 mg | Vitamin A: 800 µg | Vitamin C: 45 mg
Can You Make This Casserole Ahead of Time?
Make Ahead Instructions
- Prepare the casserole as instructed but do not bake it.
- Cover the baking dish tightly with foil and refrigerate for up to 24 hours.
- When ready to bake, remove from the fridge, let it sit at room temperature for 30 minutes, then bake as directed.
Freezing Instructions
- Once assembled, cover the casserole tightly with foil and freeze.
- To reheat, thaw overnight in the refrigerator.
- Bake according to the original instructions, adding extra time if needed.
