Well, it’s officially pumpkin season so it’s time to add them to one of my favourite desserts – brownies! They’re so simple to make keto in the Instant Pot. Cakes and brownies come out great in the Instant Pot as it creates even steam and heat all around the pan. It’s great for those hot days when you don’t want the oven on.

The Ingredients

Lower sugar subs are easier to find these days. Who says you have to sacrifice your health goals when it comes to eating seasonal desserts? These are thickened with egg, low-carb chocolate, and coconut flour. Because of this, you need to be patient when it comes to making them. They take a while but they’re worth the wait!

  • coconut cream
  • sugar-free chocolate chips
  • eggs
  • vanilla
  • cocoa powder
  • keto sugar substitute
  • coconut flour
  • salt
  • pumpkin puree
  • cream cheese
  • pumpkin spice
  • keto caramel or maple butter for garnish

Make the Pumpkin Swirl

Whisk together pumpkin, cream cheese, egg and pumpkin spice until well combined. Set it aside to have it ready to swirl in! If you want to make this dairy free, omit the cream cheese and add extra pumpkin. The swirl won’t be as thin but that won’t be a problem.

Make the Batter

To start, melt the chocolate and coconut cream in a pot on very low heat. You don’t want the chocolate to burn. Slowly whisk in one egg at a time so as to make a smooth batter. in another bowl whisk together the sugar, cocoa powder (yes, we’re going double chocolate here), coconut flour, and salt. Fold the dry ingredients into the wet.

Make your Swirl

Put in 3/4 of the brownie batter into a springform pan that’s been sprayed with cooking spray. Drizzle over pumpkin swirl and top with remaining brownie batter. Using a sharp utensil, you can start gently swirling the top of it until you like how it looks. Pressure cook for 50 minutes, remove and cool completely before digging in. Enjoy!

Keto Pumpkin Swirl Instant Pot Brownies

Eva Bee
Prep Time 10 mins
Cook Time 50 mins
cooling time 45 mins
Course Dessert, Snack
Cuisine American, Keto
Servings 8 servings

Equipment

  • 7" baking pan
  • cooking spray
  • Instant Pot

Ingredients
  

  • ½ cup full fat coconut milk refrigerated overnight, or use whipping cream
  • ½ cup sugar-free chocolate chips or dark chocolate
  • 1 tsp vanilla
  • ½ cup cocoa powder
  • ½ cup keto sugar substitute I like Lakanto
  • 3 tbsp coconut flour
  • ¼ tsp kosher salt

Pumpkin Swirl

  • ¼ cup pumpkin puree plus more for garnish
  • 2 tbsp cream cheese softened
  • 1 tsp vanilla extract
  • ¼ tsp pumpkin spice
  • 1 large egg

Garnish

  • sugar-free caramel or maple butter if not following strict keto (for garnish)

Instructions
 

  • Spray a 7" baking pan with cooking oil. Set aside.
  • Whisk all of the pumpkin swirl ingredients together. Set aside.
  • Remove coconut milk from the fridge. Open the can carefully without shaking. The cream should be solidified on the top. Carefully scrape off 1/2 cup of the top of the coconut milk can. Place in a saucepan.
  • Add chocolate chips to the coconut cream. Put on medium-low heat and whisk until chocolate is melted and combined into the cream.
  • Take off of the heat. Whisk in one egg at a time into the saucepan. Set aside.
  • Whisk in vanilla.
  • In another bowl, whisk together cocoa, sugar, coconut flour, and salt.
  • Using a rubber spatula, fold in wet ingredients into the dry. Pour 3/4 into the prepared baking pan.
  • Roughly drizzle over the pumpkin mixture onto the brownie batter.
  • Pour over the remaining brownie batter.
  • Using a small knife or toothpick, run it through the top of the brownie mixture in the pan to create a swirl pattern.
  • Place 1 cup water and a trivet at the bottom of the instant pot.
  • Cover the baking pan with tin foil and place it carefully on top of the trivet.
  • Set the Instant Pot to high pressure and cook for 50 minutes. Allow it to naturally release for 5 minutes and then release the pressure.
  • Remove from the instant pot and place on a cooling rack. Take the tin foil off.
  • Allow it to cool until the chocolate has fully firmed up, about 45 minutes.
  • Serve. Optionally garnish with a sprinkle of pumpkin spice and/or sugar-free caramel or maple butter.

Video

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Keeping it Keto

Check out our Keto Pumpkin Spice Latte or our Keto Peanut Butter Cookies.

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