Recipe
Healthy Raw Date Brownie Bites Recipe
Published: April 1, 2024
Indulge in guilt-free goodness with our easy recipe for healthy raw date brownie bites. Satisfy your sweet tooth with this delicious and nutritious treat. Perfect for a quick and wholesome snack.
These raw date brownie bites are my go-to for a quick, healthy treat. Just blend dates, walnuts, cocoa, vanilla, and a pinch of salt. Roll, chill, and enjoy!
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Ever been hit by a late-night sweet craving? We've all been there. With this fuss-free raw date brownie bites recipe, you'll never have to worry. No longer will you reach for sugary snacks! Brimming with fiber-rich dates and protein-packed walnuts, these bite-sized wonders do more than just satisfy your sweet tooth. Plus, they're so easy to make, you'll find yourself whipping them up even on your busiest nights. Trust me, once you've tried these delectable healthy treats, those store-bought sweets will be a distant memory.
Ingredients for Delicious Raw Date Brownie Bites
- Dates: Sweet and sticky, dates provide natural sweetness and bind the brownie bites together without the need for additional sugar.
- Walnuts: Rich in healthy fats and a nutty flavor, walnuts add a satisfying crunch and depth of flavor to the brownie bites.
- Cocoa powder: Packed with antioxidants and rich chocolate flavor, cocoa powder gives the brownie bites their decadent chocolatey taste.
- Vanilla extract: Enhances the overall flavor profile of the brownie bites with its warm and aromatic essence.
One interesting fact about these healthy raw date brownie bites is that you can add a sprinkle of sea salt on top of each bite before refrigerating them for a delicious sweet and salty flavor contrast. Enjoy!
Read more: Bruschetta Egg Bites Recipe
Kitchen Tools Required for This Recipe
- Food processor: Essential for blending dates and nuts into a sticky paste to create the base of the brownie bites.
- Baking sheet: Used to place and refrigerate the rolled brownie bite dough before serving.
Common Questions About Making Raw Date Brownie Bites
Serves: 12 people
Preparation time: 15 minutes
Cooking time: 0 minutes
Total time: 15 minutes
Ingredients:
- 1 cup pitted dates
- 1 cup walnuts
- 3 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Place dates in a food processor and blend until they form a sticky paste.
- Add walnuts, cocoa powder, vanilla extract, and salt to the dates in the food processor.
- Blend all ingredients until a thick, uniform dough forms.
- Roll the dough into small bite-sized balls and place them on a baking sheet.
- Refrigerate for at least 30 minutes before serving.
Nutritional value:
Per Serving in Calories: 120 kcal | Carbohydrates: 15 g | Protein: 2 g | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 2 g | Polyunsaturated Fat: 3 g | Cholesterol: 0 mg | Sodium: 0 mg | Dietary Fiber: 3 g | Sugar: 11 g | Calcium: 20 mg | Potassium: 180 mg | Iron: 1 mg | Vitamin A: 0 µg | Vitamin C: 0 mg
Prep and Storage Tips for Raw Date Brownie Bites
Make Ahead Instructions
- Store the raw date brownie bites in an airtight container in the refrigerator for up to one week.
- These bites can also be frozen for longer storage. Place them in a freezer-safe container or bag, and they will keep well for up to three months.
Freezing Instructions
- Place the raw date brownie bites in a single layer on a baking sheet and freeze until solid.
- Once frozen, transfer the bites to a freezer-safe container or bag for long-term storage.
