Recipe
Keto-Friendly Beef Enchiladas Recipe
Published: April 1, 2024
Whipping up my keto-friendly beef enchiladas is a breeze! Just brown the beef, spice it up, roll in low-carb tortillas, smother with cheese, and bake. It's a hearty, guilt-free delight!
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Let me tell you, my kitchen's been buzzing! This time, it's all about my keto-friendly beef enchiladas. Imagine savory ground beef rolled into low-carb tortillas, seasoned perfectly, and smothered in homemade enchilada sauce and cheese. It's a symphony of flavors that fits into your healthy lifestyle. You've gotta try this one!
Ingredients for Keto-Friendly Beef Enchiladas
- Ground beef: Adds protein and hearty flavor to the dish, a staple ingredient for classic beef enchiladas.
- Onion: Provides a sweet and savory flavor base, enhancing the overall taste of the beef enchiladas.
- Garlic: Infuses a rich and aromatic flavor into the beef mixture, adding depth to the enchiladas.
- Chili powder: Adds a warm and earthy flavor with a hint of spice, essential for authentic enchilada seasoning.
- Cumin: Delivers a warm and smoky flavor, complementing the chili powder and enhancing the overall spice profile.
- Paprika: Provides a subtle sweetness and vibrant color to the dish, balancing the other spices in the enchilada filling.
- Enchilada sauce: Brings a tangy and robust flavor, essential for coating and simmering the enchiladas to perfection.
- Low-carb tortillas: A keto-friendly alternative to traditional tortillas, allowing you to enjoy enchiladas while keeping your carb intake low.
- Cheddar cheese: Melts into a gooey and creamy topping, adding richness and a satisfying cheesy finish to the beef enchiladas.
If you're looking to cut down on carbs even further, you can swap the cheddar cheese for a dairy-free alternative like almond cheese or nutritional yeast for a cheesy flavor without the lactose. This can be a great option for those with lactose intolerance or following a vegan diet. Enjoy your delicious keto-friendly beef enchiladas!
Read more: Keto-Friendly Pickle Sandwich Recipe
Essential Tools for Making This Delicious Recipe
- Skillet: Used to cook the ground beef, onion, and garlic for the filling of the enchiladas.
- Baking dish: Essential for assembling and baking the enchiladas in the oven.
Common Questions About Keto-Friendly Beef Enchiladas
Serves: 4 people
Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Ingredients:
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup enchilada sauce
- 8 low-carb tortillas
- 1 cup shredded cheddar cheese
- Optional toppings: sour cream, avocado, cilantro
Instructions:
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the ground beef, onion, and garlic until the beef is browned. Drain any excess fat.
- Add the chili powder, cumin, paprika, salt, and pepper to the beef mixture. Stir well to combine.
- Pour half of the enchilada sauce into the bottom of a baking dish.
- Fill each tortilla with the beef mixture, roll it up, and place it seam side down in the baking dish.
- Pour the remaining enchilada sauce over the top of the rolled tortillas.
- Sprinkle the shredded cheddar cheese over the enchiladas.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Serve hot with optional toppings like sour cream, avocado, and cilantro.
Nutritional value:
Per Serving in Calories: 450 kcal | Carbohydrates: 12 g | Protein: 25 g | Total Fat: 32 g | Saturated Fat: 14 g | Trans Fat: 1 g | Monounsaturated Fat: 12 g | Polyunsaturated Fat: 4 g | Cholesterol: 90 mg | Sodium: 800 mg | Dietary Fiber: 4 g | Sugar: 2 g | Calcium: 250 mg | Potassium: 400 mg | Iron: 3 mg | Vitamin A: 500 µg | Vitamin C: 10 mg
Tips for Making Keto-Friendly Beef Enchiladas Ahead of Time
Make Ahead Instructions
- Prepare the beef enchiladas as directed but do not bake them.
- Cover the baking dish with foil and refrigerate for up to 24 hours.
- When ready to bake, remove from the fridge, uncover, and bake as instructed.
Freezing Instructions
- Prepare the beef enchiladas but do not bake.
- Wrap the dish tightly with plastic wrap and foil.
- Label with the date and freeze for up to 3 months.
- To reheat, thaw overnight in the fridge and bake as directed.
