Recipe
Baked Feta Strawberry Chicken Salad Recipe
Published: April 1, 2024
This baked feta strawberry chicken salad is my go-to for a quick, flavorful dinner. Juicy chicken, sweet strawberries, tangy feta, all on a bed of fresh greens - it's a taste explosion!
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Who's up for a flavor-packed adventure? I've whipped up this scrumptious Baked Feta Strawberry Chicken Salad. Imagine tender chicken topped with juicy strawberries, tangy feta all draped in a balsamic glaze. It's a symphony of tastes - sweet, salty, tangy - all taking turns to delight your palate. This is more than a meal; it's a taste expedition. Read on, let's recreate this masterpiece together!
Ingredients for Baked Feta Strawberry Chicken Salad
- Chicken breasts: Lean protein source that adds substance and flavor to the dish, complementing the sweetness of strawberries and creaminess of feta.
- Strawberries: Provide a burst of sweetness and vibrant color, balancing the savory feta and adding freshness to the salad.
- Feta cheese: Creamy and tangy cheese that adds richness and depth of flavor, creating a delicious contrast with the sweet strawberries.
One interesting twist to this baked feta strawberry chicken salad recipe is that you can enhance the flavor by marinating the chicken in a mixture of balsamic vinegar, olive oil, and a touch of honey before baking. This extra step adds a depth of sweetness and tanginess to the dish that will surprise and delight your taste buds.
Kitchen Tools Required
- Baking dish: For baking the chicken breasts with strawberries and feta cheese.
- Oven: To bake the chicken breasts until they are cooked through.
Common Questions About This Strawberry Chicken Salad Recipe
Serves: 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup of sliced strawberries
- 1 block of feta cheese
- 1/4 cup of balsamic vinegar
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Mixed greens for salad
Instructions:
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper, then place them in a baking dish.
- Top each chicken breast with sliced strawberries and crumbled feta cheese.
- Drizzle balsamic vinegar and olive oil over the chicken.
- Bake in the preheated oven for 25 minutes or until the chicken is cooked through.
- Serve the baked feta strawberry chicken over a bed of mixed greens for a delicious salad.
Nutritional value:
Per Serving in Calories: 350 kcal | Carbohydrates: 10 g | Protein: 30 g | Total Fat: 20 g | Saturated Fat: 8 g | Trans Fat: 0 g | Monounsaturated Fat: 10 g | Polyunsaturated Fat: 2 g | Cholesterol: 90 mg | Sodium: 400 mg | Dietary Fiber: 3 g | Sugar: 5 g | Calcium: 200 mg | Potassium: 500 mg | Iron: 2 mg | Vitamin A: 100 µg | Vitamin C: 30 mg
Prep Ahead and Storage Tips
Make Ahead Instructions
- Prepare the chicken as instructed up to the baking step, cover, and refrigerate for up to 24 hours before baking.
- You can also assemble the salad components separately and combine just before serving for freshness.
Freezing Instructions
- To freeze, prepare the unbaked chicken with strawberries and feta in a freezer-safe dish, cover tightly, and freeze for up to 2 months.
- Thaw overnight in the refrigerator before baking as directed.
