Home>Recipe>Hearty Black Bean Soup Recipe – Instant Pot – Home Pressure Cooking
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Hearty Black Bean Soup Recipe – Instant Pot – Home Pressure Cooking
Published: April 1, 2024
Enjoy a delicious and hearty black bean soup recipe made in the Instant Pot. Perfect for a quick and satisfying meal at home. Discover the simplicity of this flavorful recipe!
This black bean soup is my go-to comfort food. It's hearty, packed with flavor, and so easy to whip up in my Instant Pot. Perfect for those chilly nights!
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I'm about to share my go-to recipe for a cold, wintery night. It's a hearty black bean soup, packed with deep flavors, warming spices, and a delightful medley of vegetables. Created in my trusty instant pot, this dish is the epitome of comfort food. Imagine huddling around the dining table, spoons diving into a steaming bowl of this homemade goodness. Trust me, each spoonful is a journey where rustic charm meets cozy satisfaction. Cooking at home never felt more rewarding!
Ingredients for Hearty Black Bean Soup
- Black beans: Hearty base, packed with protein and fiber, adds texture and flavor, making the soup filling and satisfying.
- Onion: Adds depth and sweetness, a flavor foundation that enhances the overall taste of the soup.
- Garlic: Aromatic and savory, infuses the soup with a rich and robust flavor, elevating its taste profile.
- Red bell pepper: Sweetness and crunch, adds a pop of color, and provides a subtle sweetness to balance the savory elements.
- Diced tomatoes: Tangy and juicy, adds acidity and brightness, enhancing the overall flavor profile of the soup.
- Vegetable broth: Provides a savory base, adds depth of flavor, and ensures the soup is rich and full-bodied.
- Cumin: Earthy and warm, adds a smoky depth and enhances the overall complexity of flavors in the soup.
- Chili powder: Adds a kick of heat and depth of flavor, balancing the sweetness of other ingredients in the soup.
One interesting fact about this hearty black bean soup recipe is that adding a splash of lime juice right before serving can enhance the flavors and give the soup a refreshing twist.
Read more: Instant Pot Black Bean Soup Recipe
Essential Tools for Making Black Bean Soup in an Instant Pot
- Instant Pot: Essential for pressure cooking the black bean soup quickly while infusing flavors perfectly.
- Immersion Blender: Helps partially blend the soup for a thicker consistency without transferring to another container.
Common Questions About Making Hearty Black Bean Soup in an Instant Pot
Serves: 6 people
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Ingredients:
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: sour cream, chopped cilantro, shredded cheese
Instructions:
- Set the Instant Pot to sauté mode and add a bit of oil. Sauté the onion, garlic, and bell pepper until softened.
- Add the black beans, diced tomatoes, vegetable broth, cumin, chili powder, salt, and pepper to the Instant Pot.
- Close the lid, set the valve to sealing, and cook on high pressure for 15 minutes.
- Allow for a natural pressure release for 10 minutes before manually releasing any remaining pressure.
- Use an immersion blender to partially blend the soup for a thicker consistency.
- Serve hot with optional toppings like sour cream, cilantro, and shredded cheese.
Nutritional value:
Per Serving in Calories: 220 kcal | Carbohydrates: 40 g | Protein: 12 g | Total Fat: 1.5 g | Saturated Fat: 0.5 g | Trans Fat: 0 g | Monounsaturated Fat: 0.5 g | Polyunsaturated Fat: 0.5 g | Cholesterol: 0 mg | Sodium: 780 mg | Dietary Fiber: 12 g | Sugar: 5 g | Calcium: 100 mg | Potassium: 800 mg | Iron: 4 mg | Vitamin A: 500 µg | Vitamin C: 30 mg
Make-Ahead and Freezing Tips for Black Bean Soup
Make Ahead Instructions
- Prepare the soup as directed, allowing it to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stove or in the microwave before serving.
Freezing Instructions
- Cool the soup completely before freezing.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove or in the microwave.
