Recipe
Chicken and Cauliflower Rice Stir Fry Recipe
Published: April 1, 2024
This chicken and cauliflower rice stir fry is my go-to weeknight dinner. It's quick, packed with veggies, and the sesame-soy combo gives it an amazing flavor. You gotta try it!
(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Meet my go-to dish, this lively chicken and cauliflower rice stir fry. It's vibrant, filling and ticks all the boxes for a balanced meal. Mouthwatering chicken slices, crunchy bell peppers, and savory onions all sautéed together then tossed with cauliflower rice, it's a symphony of textures and tastes. Plus, with a drizzle of soy and sesame, each bite transports you straight to your favorite Asian diner. Let's not forget, it's also a healthier alternative to traditional stir fries. Trust me, once you've had a taste of this, your kitchen will never be the same!
Ingredients for Chicken and Cauliflower Rice Stir Fry
- Chicken breast: Lean protein source, adds flavor and texture to the dish, a staple in stir-fry recipes.
- Cauliflower: Low-carb rice substitute, adds a nutty flavor, and absorbs the flavors of the other ingredients well.
- Red bell pepper: Adds sweetness and crunch, high in vitamin C, vibrant color adds visual appeal to the dish.
- Onion: Adds depth of flavor, sweetness when caramelized, a common aromatic base in many dishes.
- Garlic: Intense flavor when minced, adds a savory kick, complements the other ingredients in the stir-fry.
- Soy sauce: Adds umami depth, saltiness, and richness to the dish, a key ingredient in Asian cooking.
- Sesame oil: Provides a nutty aroma, enhances the overall flavor profile, a common ingredient in Asian cuisine.
- Green onions: Adds freshness and a mild onion flavor, a colorful garnish that adds a pop of green.
Did you know that you can add a splash of pineapple juice to this chicken and cauliflower rice stir fry for a hint of sweetness and tanginess? It's a secret ingredient that can really elevate the flavors!
Essential Tools for Making This Stir Fry Recipe
- Skillet: Essential for cooking the chicken and vegetables together in one pan, allowing flavors to meld.
- Knife: Needed for slicing the chicken breast, onion, and bell pepper for even cooking and texture in the dish.
- Cutting board: Provides a safe and stable surface for chopping ingredients like chicken, onion, and bell pepper.
Common Questions About Making Chicken and Cauliflower Rice Stir Fry
Serves: 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Ingredients:
- 1 lb chicken breast, sliced
- 1 head of cauliflower, riced
- 1 red bell pepper, sliced
- 1 small onion, sliced
- 2 cloves of garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
- Green onions for garnish
Instructions:
- In a large skillet, heat olive oil over medium-high heat.
- Add sliced chicken breast and cook until browned and cooked through.
- Push the chicken to one side of the skillet and add garlic, bell pepper, and onion. Cook until vegetables are tender.
- Add cauliflower rice, soy sauce, and sesame oil to the skillet. Stir well to combine.
- Cook for an additional 5-7 minutes, stirring frequently.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Nutritional value:
Per Serving in Calories: 250 kcal | Carbohydrates: 10 g | Protein: 30 g | Total Fat: 10 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 5 g | Polyunsaturated Fat: 2 g | Cholesterol: 70 mg | Sodium: 600 mg | Dietary Fiber: 5 g | Sugar: 5 g | Calcium: 50 mg | Potassium: 600 mg | Iron: 2 mg | Vitamin A: 100 µg | Vitamin C: 60 mg
Can You Make This Stir Fry Ahead of Time?
Make Ahead Instructions
- Cook the chicken and cauliflower rice stir fry as directed in the recipe.
- Allow the dish to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the chicken and cauliflower rice stir fry as directed in the recipe.
- Allow the dish to cool completely.
- Place in a freezer-safe container or bag, removing as much air as possible.
- Freeze for up to 2-3 months.
- Thaw overnight in the refrigerator before reheating.
