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Recipe
Almond Breaded Chicken Tenders in the Air Fryer Recipe
Published: April 1, 2024
Just whipped up some air fryer almond breaded chicken tenders. Super easy! Almond flour gives a nutty twist, while the air fryer makes 'em crispy. Perfect for a quick, tasty dinner!
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You know, there's something magical about a warm, crispy chicken tender. I stumbled upon this fantastic recipe that has managed to make my kitchen smell like a five-star restaurant. Using an air fryer and some almond flour, you can create delicious, guilt-free chicken tenders. Wonderfully crispy on the outside, tender and juicy on the inside - it's a game-changer! This isn't your ordinary chicken tender recipe, it's healthier and packed with flavor. Give it a shot, and prepare to fall in love!
Ingredients for Almond Breaded Chicken Tenders
- Chicken tenders: Lean protein source that cooks quickly and absorbs flavors well, perfect for crispy breaded tenders in the air fryer.
- Almond flour: Low-carb alternative to traditional flour, adds a nutty flavor and crispy texture to the breaded chicken tenders.
- Garlic powder: Enhances the savory flavor profile of the chicken tenders without the need for fresh garlic, convenient and flavorful.
- Paprika: Adds a subtle smokiness and vibrant color to the breading mixture, elevating the overall taste and visual appeal.
- Eggs: Acts as a binding agent for the almond flour coating, helping it adhere to the chicken tenders for a crispy finish.
- Cooking spray: Prevents the breaded chicken tenders from sticking to the air fryer basket, ensuring even cooking and a crispy texture.
Did you know that you can add a tablespoon of grated Parmesan cheese to the almond flour mixture for an extra boost of flavor in these air fryer almond breaded chicken tenders? It adds a delicious savory note to the crispy coating!
Read more: Air Fryer Banana Bread Bites Recipe
Essential Tools for Making Chicken Tenders in the Air Fryer
- Air fryer: Cooks the chicken tenders quickly and evenly, giving them a crispy texture without the need for excess oil.
- Shallow dish: Used for coating the chicken tenders in the almond flour mixture before air frying.
- Cooking spray: Helps to ensure the chicken tenders do not stick to the air fryer basket while cooking.
Common Questions About Making Air Fryer Almond Breaded Chicken Tenders
Serves: 4 people
Preparation time: 15 minutes
Cooking time: 12 minutes
Total time: 27 minutes
Ingredients:
- 1 lb chicken tenders
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray
Instructions:
- Preheat the air fryer to 400°F (200°C).
- In a shallow dish, mix almond flour, garlic powder, paprika, salt, and pepper.
- Dip each chicken tender in beaten eggs, then coat with the almond flour mixture.
- Place the breaded chicken tenders in the air fryer basket in a single layer.
- Lightly spray the chicken tenders with cooking spray.
- Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve hot and enjoy!
Nutritional value:
Per Serving in Calories: 320 kcal | Carbohydrates: 6 g | Protein: 30 g | Total Fat: 18 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 12 g | Polyunsaturated Fat: 3 g | Cholesterol: 160 mg | Sodium: 300 mg | Dietary Fiber: 3 g | Sugar: 1 g | Calcium: 80 mg | Potassium: 400 mg | Iron: 2 mg | Vitamin A: 50 µg | Vitamin C: 2 mg
Prep and Storage Tips for Almond Breaded Chicken Tenders
Make Ahead Instructions
- Prepare the chicken tenders as per the recipe instructions.
- Once breaded, place the chicken tenders on a baking sheet and freeze until solid.
- Transfer the frozen chicken tenders to a freezer-safe bag or container.
- Label the bag with the date and cooking instructions.
- When ready to cook, air fry the frozen chicken tenders, adding a few extra minutes to the cooking time.
Freezing Instructions
- After breading the chicken tenders, place them on a baking sheet in a single layer.
- Freeze the chicken tenders until solid.
- Transfer the frozen tenders to a freezer-safe bag or container.
- Label the bag with the date and contents.
- When ready to cook, air fry the frozen chicken tenders directly from the freezer, adding a few extra minutes to the cooking time.
