Recipe
Instant Pot Mediterranean Egg Sandwich Recipe
Published: April 1, 2024
Whipped up a quick Mediterranean egg sandwich today. Fresh spinach, juicy tomatoes, tangy feta, all tucked into a toasted English muffin. Instant Pot magic in just 5 minutes. Delicious!
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Here's a little secret from my kitchen - a quick, easy and tasty fix for your breakfast or brunch. Let's dive into this Mediterranean egg sandwich that packs a punch with nutritious ingredients and tantalizing flavors. Picture soft English muffins holding a hearty filling of seasoned eggs, tangy tomatoes, fresh spinach, and crumbled feta cheese. Cooking in an instant pot adds a convenience factor, making this sandwich a breeze to whip up. Trust me, after one bite, you'll want to make this part of your regular rotation.
Ingredients for a Delicious Mediterranean Egg Sandwich
- Eggs: Essential for protein and texture, eggs bind the ingredients together and create a fluffy and satisfying egg mixture.
- Tomatoes: Tomatoes add a burst of freshness and acidity, balancing the richness of the eggs and enhancing the overall flavor profile.
- Spinach: Packed with nutrients, spinach brings a pop of color, earthy flavor, and a dose of vitamins to the dish.
- Feta cheese: Feta cheese provides a creamy and tangy element, adding depth of flavor and a delightful cheesy contrast.
- Dried oregano: Oregano infuses a Mediterranean flair, offering a warm and herbaceous note that complements the other ingredients perfectly.
- English muffins: Serving as the base, English muffins provide a sturdy and toasty vehicle for the flavorful egg mixture, completing the sandwich.
One interesting fact about this instant pot mediterranean egg sandwich recipe is that you can customize the filling with your favorite Mediterranean ingredients like olives, roasted red peppers, or even a sprinkle of za'atar for a unique twist! Enjoy experimenting with different flavors to make it your own.
Read more: Instant Pot Mediterranean Chicken Recipe
Essential Tools for Making an Instant Pot Egg Sandwich
- Instant Pot: Essential for pressure cooking the egg mixture quickly and efficiently.
- Bowl: Used for whisking together the ingredients for the egg mixture.
Common Questions About Making Mediterranean Egg Sandwiches in the Instant Pot
Serves: 2 people
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes
Ingredients:
- 4 eggs
- 1/4 cup diced tomatoes
- 1/4 cup chopped spinach
- 2 tablespoons crumbled feta cheese
- 1/4 teaspoon dried oregano
- Salt and pepper to taste
- 2 English muffins, split and toasted
Instructions:
- In a bowl, whisk together the eggs, tomatoes, spinach, feta cheese, oregano, salt, and pepper.
- Pour 1 cup of water into the Instant Pot and place a trivet inside.
- Pour the egg mixture into a greased heatproof dish that fits inside the Instant Pot.
- Place the dish on the trivet.
- Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 5 minutes.
- Once done, do a quick pressure release and carefully remove the dish from the Instant Pot.
- Use a knife to cut the egg mixture into two portions.
- Assemble the sandwiches by placing the egg mixture on the toasted English muffins.
Nutritional value:
Per Serving in Calories: 320 kcal | Carbohydrates: 26 g | Protein: 21 g | Total Fat: 15 g | Saturated Fat: 6 g | Trans Fat: 0 g | Monounsaturated Fat: 5 g | Polyunsaturated Fat: 3 g | Cholesterol: 380 mg | Sodium: 540 mg | Dietary Fiber: 2 g | Sugar: 3 g | Calcium: 200 mg | Potassium: 350 mg | Iron: 3 mg | Vitamin A: 600 µg | Vitamin C: 10 mg
Tips for Making Instant Pot Mediterranean Egg Sandwiches Ahead of Time
Make Ahead Instructions
- Cook the egg mixture as directed and allow it to cool completely.
- Once cooled, store the egg mixture in an airtight container in the refrigerator for up to 3 days.
- When ready to eat, reheat the egg mixture in the microwave or on the stovetop before assembling the sandwich.
Freezing Instructions
- Cook the egg mixture and allow it to cool completely.
- Divide the egg mixture into individual portions and place them in freezer-safe containers or bags.
- Label the containers with the date and store them in the freezer for up to 1 month.
- To reheat, thaw the frozen egg mixture overnight in the refrigerator and then reheat in the microwave or on the stovetop before assembling the sandwich.
