Recipe
Roasted Chickpea Power Bowl Recipe
Published: April 1, 2024
Looking for a nutritious and delicious recipe? Try our Roasted Chickpea Power Bowl Recipe for a satisfying and healthy meal. Energize your day with this easy-to-make dish!
This roasted chickpea power bowl is my go-to for a quick, nutritious meal. It's packed with protein-rich quinoa and chickpeas, fresh veggies, and topped with a tangy squeeze of lemon. Yum!
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Craving for a dish that's filling, nutritious, and flavorsome? I've got just the thing! My go-to roasted chickpea power bowl packs a punch of protein and vitamins, with a spicy kick thanks to paprika and cumin. Trust me, even the pickiest eaters will be reaching for this bowl loaded with quinoa, mixed greens, and a medley of refreshing veggies. This isn't just food - it's a bowlful of energy and goodness! Let's get cooking and quell those hunger pangs!
Ingredients for a Delicious and Nutritious Power Bowl
- Chickpeas: Protein-packed base that crisps up when roasted, adding a satisfying crunch and nutty flavor to the power bowl.
- Olive oil: Coats the chickpeas for roasting, enhancing their texture and providing a rich flavor to the dish.
- Paprika: Adds a smoky depth and vibrant color to the roasted chickpeas, elevating the overall flavor profile of the bowl.
- Cumin: Infuses warm and earthy notes into the chickpeas, complementing the other spices and enhancing the dish's complexity.
- Quinoa: Nutrient-dense grain that serves as a hearty base, offering a complete protein source and a satisfying texture to the bowl.
- Mixed greens: Fresh and vibrant addition that provides a variety of textures and flavors, adding a light and refreshing element to the bowl.
- Avocado: Creamy and nutrient-rich topping that adds a luscious texture and a dose of healthy fats to the power bowl.
- Cherry tomatoes: Burst of sweetness and acidity that brightens up the bowl, offering a juicy contrast to the other ingredients.
- Feta cheese: Salty and tangy crumbles that provide a savory kick and a creamy element to balance the flavors in the bowl.
- Lemon wedges: Citrusy garnish that adds a zesty freshness to the dish, enhancing the overall brightness and bringing all flavors together.
Did you know that roasting chickpeas with a pinch of turmeric can add a unique earthy flavor to your power bowl? Give it a try for a tasty twist!
Read more: Roasted Moroccan Chickpea Tomato Soup Recipe
Essential Kitchen Tools for Making This Recipe
- Baking sheet: To roast the chickpeas until crispy.
- Bowl: To toss the chickpeas with olive oil and seasonings.
- Knife: To slice the avocado and cherry tomatoes.
- Lemon squeezer: To extract juice for serving with the power bowl.
Common Questions About This Healthy Power Bowl Recipe
Serves: 4 people
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Ingredients:
- 2 cans of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 cups cooked quinoa
- 2 cups mixed greens
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- Lemon wedges for serving
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the chickpeas with olive oil, paprika, cumin, salt, and pepper.
- Spread the seasoned chickpeas on a baking sheet and roast for 25-30 minutes until crispy.
- Assemble the bowls by dividing quinoa, mixed greens, roasted chickpeas, avocado, cherry tomatoes, and feta cheese among 4 bowls.
- Serve with lemon wedges on the side.
Nutritional value:
Per Serving in Calories: 480 kcal | Carbohydrates: 65 g | Protein: 15 g | Total Fat: 18 g | Saturated Fat: 3 g | Trans Fat: 0 g | Monounsaturated Fat: 10 g | Polyunsaturated Fat: 4 g | Cholesterol: 5 mg | Sodium: 350 mg | Dietary Fiber: 15 g | Sugar: 5 g | Calcium: 150 mg | Potassium: 700 mg | Iron: 5 mg | Vitamin A: 200 µg | Vitamin C: 30 mg
Meal Prep Tips: Make-Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the roasted chickpeas and store them in an airtight container at room temperature for up to 3 days.
- Cook the quinoa ahead of time and store it in the refrigerator for up to 5 days.
- Keep the mixed greens separate from the other ingredients and assemble the bowls just before serving.
Freezing Instructions
- It's best to freeze the roasted chickpeas separately from the other ingredients.
- Spread the roasted chickpeas on a baking sheet and freeze until solid, then transfer to a freezer-safe container for up to 3 months.
- Quinoa can be frozen in portions in airtight containers for up to 2 months.
