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Recipe
Ninja Air Fryer Bacon Parmesan Brussels Sprouts Recipe
Published: April 1, 2024
Discover a delicious Ninja Air Fryer bacon parmesan Brussels sprouts recipe that's perfect for any meal. Try this easy and flavorful recipe today!
This is my go-to ninja air fryer recipe! Crispy brussels sprouts tossed with salty bacon bits, drizzled in olive oil, and topped with a sprinkle of parmesan. It's a flavor explosion in every bite!
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I've got something special for you - my delicious Ninja Air Fryer Bacon Parmesan Brussels Sprouts recipe. Imagine crispy, golden brown sprouts with the smoky crunch of bacon, all enveloped in a layer of gooey parmesan cheese. Making sprouts has never been this fun and tasty! You won't believe how easy it is to whip this up right in your air fryer. Trust me, it's a game-changer. Let's get to it!
Ingredients for Bacon Parmesan Brussels Sprouts
- Brussels sprouts: Crucial for the base, these veggies crisp up beautifully in the air fryer, providing a hearty and nutritious element.
- Bacon: Adds a savory and smoky flavor, enhancing the overall taste profile and providing a satisfying crunch to the dish.
- Parmesan cheese: Melts into a gooey, salty layer, elevating the dish with its rich umami flavor and crispy texture.
One interesting fact about this ninja air fryer bacon parmesan brussels sprouts recipe is that you can add a dash of balsamic vinegar to the brussels sprouts before air frying for a tangy twist that complements the savory bacon and parmesan flavors.
Kitchen Tools Required
- Air fryer: Essential for cooking the brussels sprouts to crispy perfection without the need for excess oil.
- Bowl: Used to toss the brussels sprouts with olive oil, salt, and pepper for even coating before air frying.
- Cooking sheet: Necessary for cooking the bacon separately before crumbling it over the brussels sprouts.
- Grater: Needed to grate the parmesan cheese for that final flavorful touch on the dish.
Common Questions About Cooking Brussels Sprouts in an Air Fryer
Serves: 4 people
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 4 slices bacon, cooked and crumbled
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss Brussels sprouts with olive oil, salt, and pepper.
- Place Brussels sprouts in the air fryer basket and cook for 10 minutes.
- Shake the basket and add the crumbled bacon. Cook for an additional 5 minutes.
- Sprinkle Parmesan cheese over the Brussels sprouts and bacon. Cook for another 2-3 minutes until cheese is melted and Brussels sprouts are crispy.
- Serve hot and enjoy!
Nutritional value:
Per Serving in Calories: 235 kcal | Carbohydrates: 12 g | Protein: 9 g | Total Fat: 17 g | Saturated Fat: 4 g | Trans Fat: 0 g | Monounsaturated Fat: 10 g | Polyunsaturated Fat: 2 g | Cholesterol: 15 mg | Sodium: 320 mg | Dietary Fiber: 4 g | Sugar: 3 g | Calcium: 130 mg | Potassium: 450 mg | Iron: 2 mg | Vitamin A: 800 µg | Vitamin C: 80 mg
Prepare in Advance or Freeze for Later
Make Ahead Instructions
- Cook the recipe as directed and allow it to cool completely.
- Store the cooled dish in an airtight container in the refrigerator for up to 2 days.
- Reheat in the air fryer before serving.
Freezing Instructions
- Cook the recipe as directed and allow it to cool completely.
- Place the cooled dish in a freezer-safe container or bag.
- Freeze for up to 2 months.
- Thaw in the refrigerator overnight before reheating in the air fryer.
