Recipe
Instant Pot Banana Pumpkin Bites Recipe
Published: April 1, 2024
Just whipped up some Instant Pot Banana Pumpkin Bites. Easy peasy! Mashed bananas, pumpkin puree, oats, honey, spices, and a sprinkle of walnuts. Quick, healthy, and oh-so-tasty!
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Ever had one of those days where you're craving something sweet, but want to keep it healthy? That's how I stumbled upon this delightful combo of banana and pumpkin - a treat that's as nutritious as it is delicious. My Instant Pot Banana Pumpkin Bites recipe is a breeze to whip up and the perfect fix for your sweet tooth. Trust me, once you try these bites, you'll be making them over and over again. Ready to get started? Let’s dive right in!
Ingredients for Banana Pumpkin Bites
- Bananas: Sweetness and moisture, bind the ingredients together, and add a natural fruity flavor to the bites.
- Pumpkin puree: Adds a rich, creamy texture, enhances the fall flavors, and provides a boost of vitamins and fiber.
- Rolled oats: Provide a hearty texture, add fiber and nutrients, and help create a satisfying and filling snack or dessert.
- Honey: Adds natural sweetness, helps bind the ingredients, and provides a touch of flavor to the banana pumpkin bites.
- Cinnamon: Infuses warm, cozy notes, enhances the overall flavor profile, and complements the sweetness of the bananas and pumpkin.
- Nutmeg: Adds a warm, earthy flavor, enhances the spices, and brings depth to the taste of the banana pumpkin bites.
- Walnuts: Provide crunch and texture, add a nutty flavor, and offer a dose of healthy fats and protein to the bites.
Did you know that adding a splash of vanilla extract to these instant pot banana pumpkin bites can enhance the overall flavor profile and add a subtle sweetness? Give it a try next time you whip up a batch!
Essential Tools for Making Banana Pumpkin Bites in the Instant Pot
- Instant Pot: Cooks the banana pumpkin bites quickly and evenly.
- Muffin tin: Shapes the banana pumpkin bites into individual portions for easy serving.
Common Questions About This Instant Pot Recipe
Serves: 6 people
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Ingredients:
- 2 ripe bananas
- 1/2 cup canned pumpkin puree
- 1 cup rolled oats
- 1/4 cup honey
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup chopped walnuts (optional)
Instructions:
- Mash the bananas in a mixing bowl.
- Add the pumpkin puree, rolled oats, honey, cinnamon, nutmeg, salt, and walnuts. Mix well.
- Grease the muffin tin and spoon the mixture into each cup.
- Add 1 cup of water to the Instant Pot, place the trivet inside, and put the muffin tin on top.
- Close the lid, set to high pressure for 15 minutes, and do a quick release.
- Let the bites cool before removing from the tin.
Nutritional value:
Per Serving in Calories: 180 kcal | Carbohydrates: 36 g | Protein: 3 g | Total Fat: 4 g | Saturated Fat: 0.5 g | Trans Fat: 0 g | Monounsaturated Fat: 1.5 g | Polyunsaturated Fat: 1.5 g | Cholesterol: 0 mg | Sodium: 100 mg | Dietary Fiber: 4 g | Sugar: 15 g | Calcium: 30 mg | Potassium: 280 mg | Iron: 1.5 mg | Vitamin A: 300 µg | Vitamin C: 5 mg
Can You Make Banana Pumpkin Bites Ahead of Time?
Make Ahead Instructions
- Prepare the banana pumpkin mixture as directed.
- Spoon the mixture into a muffin tin and cover with plastic wrap.
- Store in the refrigerator for up to 2 days before cooking.
Freezing Instructions
- After spooning the mixture into the muffin tin, place it in the freezer until solid.
- Transfer the frozen bites to a freezer-safe bag or container.
- Label with the date and store in the freezer for up to 3 months.
