Recipe
Rolled Flank Steak in the Ninja Foodi Recipe
Published: April 1, 2024
Discover a delicious recipe for rolled flank steak in the Ninja Foodi. Learn how to make this flavorful dish at home with our easy-to-follow instructions. Elevate your cooking skills with this mouthwatering recipe!
This rolled flank steak recipe is my go-to for a hearty dinner. I love how the Ninja Foodi seals in the flavors of the garlic, paprika, and melted mozzarella. Delicious!
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Craving juicy, melt-in-your-mouth flank steak? I've got just the thing for you. Picture this: savory flank steak rolled up with bell pepper, spinach, and gooey mozzarella cheese, all cooked to perfection in your Ninja Foodi. Trust me, this recipe is a game changer folks! Not only is it packed with flavors, but it's also impressively easy to whip up. So, are you ready to take your tastebuds on a thrilling journey? Let's get started!
Ingredients for Rolled Flank Steak
- Flank steak: Lean cut of meat perfect for rolling, tender when cooked, ideal for absorbing flavors, and easy to slice.
- Olive oil: Adds moisture and flavor, helps in browning the meat, and enhances the overall juiciness of the dish.
- Garlic: Infuses a rich, savory taste, complements the beef, and adds depth of flavor to the rolled steak.
- Paprika: Provides a subtle smoky flavor, adds color to the dish, and enhances the overall taste profile.
- Red bell pepper: Adds sweetness and crunch, brings a pop of color, and complements the savory flavors in the dish.
- Spinach: Adds a pop of green color, provides a fresh and earthy taste, and offers a nutritional boost to the dish.
- Mozzarella cheese: Melts beautifully, adds a creamy texture, and brings a gooey, cheesy element to the rolled flank steak.
Flank steak is a versatile cut of meat that can be easily stuffed and rolled with various ingredients to create a flavorful and impressive dish. It's a great option for a special dinner or entertaining guests! Enjoy the process of rolling and experimenting with different fillings to make it your own.
Read more: Rolled Flank Steak Recipe in the Ninja Foodi
Kitchen Tools & Equipment
- Ninja Foodi: Combines pressure cooking and air frying for quick and efficient cooking of the rolled flank steak.
- Kitchen twine: Essential for securing the rolled flank steak to keep the fillings intact during the cooking process.
Common Questions About This Ninja Foodi Recipe
Serves: 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Ingredients:
- 1 ½ pounds flank steak
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 cup spinach leaves
- ½ cup shredded mozzarella cheese
Instructions:
- Preheat the Ninja Foodi on the sauté setting.
- In a bowl, mix together olive oil, garlic, paprika, salt, and pepper.
- Rub the mixture over the flank steak.
- Layer the bell pepper, spinach, and mozzarella cheese on top of the flank steak.
- Roll up the steak and secure with kitchen twine.
- Place the steak in the Ninja Foodi and cook on high pressure for 25 minutes.
- Allow the pressure to release naturally before opening the lid.
- Slice the steak and serve.
Nutritional value:
Per Serving in Calories: 380 kcal | Carbohydrates: 4 g | Protein: 45 g | Total Fat: 20 g | Saturated Fat: 8 g | Trans Fat: 0 g | Monounsaturated Fat: 9 g | Polyunsaturated Fat: 2 g | Cholesterol: 130 mg | Sodium: 320 mg | Dietary Fiber: 1 g | Sugar: 1 g | Calcium: 150 mg | Potassium: 700 mg | Iron: 4 mg | Vitamin A: 300 µg | Vitamin C: 45 mg
Preparing Rolled Flank Steak Ahead of Time
Make Ahead Instructions
- Prepare the rolled flank steak as directed in the recipe.
- Once cooked and sliced, store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- After cooking and slicing the steak, wrap tightly in plastic wrap and place in a freezer-safe bag.
- Freeze for up to 3 months.
- Thaw in the refrigerator before reheating.
