Recipe
Keto Egg Bites in the Ninja Foodi Recipe
Published: April 1, 2024
Whipping up these keto egg bites in my Ninja Foodi is a breeze. They're creamy, cheesy, packed with bacon, and perfect for a quick, protein-packed breakfast. Love how they turn out every time!
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Boy, do I love mornings! My secret? These luscious keto egg bites, cooked up in my trusty Ninja Foodi. Creamy eggs, savory bacon, and heaps of melted cheese - all in one bite! Craving something quick and high in protein to kick-start your day? Look no further. An easy, tasty, keto-friendly breakfast awaits! Want to find out how I whip these up? Keep reading and discover the fun!
Ingredients for Keto Egg Bites in the Ninja Foodi
- Eggs: Essential for binding and adding protein to the egg bites, creating a fluffy and satisfying texture.
- Heavy cream: Adds richness and creaminess to the egg mixture, resulting in a velvety and decadent final product.
- Shredded cheese: Melts into the egg mixture, providing a gooey and flavorful element to the egg bites.
- Cooked bacon: Infuses a smoky and savory taste into the egg bites, adding depth of flavor and a satisfying crunch.
One interesting fact about these keto egg bites is that you can customize them with different mix-ins like spinach, mushrooms, or bell peppers to add variety to your breakfast routine. Experiment with your favorite ingredients to create your own unique egg bite flavors!
Read more: Pumpkin Keto Bites in the Ninja Foodi Recipe
Essential Tools for Making Keto Egg Bites
- Ninja Foodi: Cooks and crisps the egg bites to perfection.
- Egg bite molds: Shapes the egg bites for a professional and appealing presentation.
Common Questions About Keto Egg Bites in the Ninja Foodi
Serves: 6 people
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Ingredients:
- 6 eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheese
- 1/4 cup diced cooked bacon
- Salt and pepper to taste
- Cooking spray
Instructions:
- Preheat the Ninja Foodi on the air crisp setting at 300°F (150°C).
- In a bowl, whisk together eggs and heavy cream. Season with salt and pepper.
- Grease the egg bite molds with cooking spray.
- Divide the cheese and bacon evenly among the molds.
- Pour the egg mixture into each mold, filling almost to the top.
- Place the molds in the Ninja Foodi basket and air crisp for 10 minutes.
- Once cooked, carefully remove the egg bites from the molds and serve hot.
Read more: Scotch Eggs in the Ninja Foodi Recipe
Nutritional value:
Per Serving in Calories: 180 kcal | Carbohydrates: 1 g | Protein: 12 g | Total Fat: 14 g | Saturated Fat: 7 g | Trans Fat: 0 g | Monounsaturated Fat: 4 g | Polyunsaturated Fat: 2 g | Cholesterol: 240 mg | Sodium: 280 mg | Dietary Fiber: 0 g | Sugar: 0 g | Calcium: 100 mg | Potassium: 120 mg | Iron: 1 mg | Vitamin A: 300 µg | Vitamin C: 0 mg
Prep Now, Enjoy Later: Make-Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the keto egg bites as instructed.
- Once cooled, store in an airtight container in the refrigerator for up to 4 days.
Freezing Instructions
- Allow the egg bites to cool completely.
- Place them in a single layer on a baking sheet and freeze until solid.
- Transfer the frozen egg bites to a freezer-safe bag or container.
- Label with the date and store in the freezer for up to 2 months.
