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Recipe
Healthy Instant Pot Weight Watchers Meatloaf Recipe
Published: April 1, 2024
Looking for a healthy Instant Pot Weight Watchers meatloaf recipe? Try this delicious and easy recipe for a satisfying meal that's perfect for your weight loss journey.
This meatloaf recipe is my go-to for a healthy, flavorful dinner. It's packed with veggies, lean turkey, and cooked in the Instant Pot for a quick, easy meal. A real crowd-pleaser!
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Ever had one of those days where you just crave some good, old-fashioned comfort food? That's exactly what inspired this lean, mean, instant pot meatloaf recipe. It's all about convenience and taste, without any regret. Healthy, weight watcher-friendly, and oh-so satisfying, this meatloaf takes the guilt out of guilty pleasures. Trust me, I've field-tested this recipe on the hungriest critics: my family. They loved it, and I'm sure you will too! Let's cook something delicious together.
Ingredients Needed for This Healthy Meatloaf
- Lean ground turkey: Lean ground turkey is the base of this meatloaf, providing a healthier alternative to traditional beef while keeping it moist.
- Whole wheat breadcrumbs: Whole wheat breadcrumbs add fiber and texture to the meatloaf, making it more filling and nutritious.
- Grated parmesan cheese: Grated parmesan cheese adds a savory umami flavor to the meatloaf, enhancing its overall taste.
- Chopped onion: Chopped onion adds sweetness and depth of flavor to the meatloaf, creating a well-rounded taste profile.
- Chopped bell pepper: Chopped bell pepper not only adds color but also a subtle sweetness and crunch to the meatloaf.
- Chopped mushrooms: Chopped mushrooms add moisture and a meaty texture to the meatloaf, making it more satisfying.
- Ketchup: Ketchup provides a tangy sweetness to the meatloaf, acting as a binder and adding moisture.
- Worcestershire sauce: Worcestershire sauce adds a rich umami flavor and depth to the meatloaf, enhancing its overall taste.
- Garlic powder: Garlic powder infuses the meatloaf with a savory garlic flavor, adding complexity to the dish.
- Dried oregano: Dried oregano contributes a warm and earthy flavor to the meatloaf, complementing the other ingredients well.
Did you know that adding a splash of balsamic vinegar to the meatloaf mixture can enhance the flavor and add a subtle tangy twist to the dish? Give it a try next time you make this healthy instant pot weight watchers meatloaf!
Essential Tools for Making Instant Pot Meatloaf
- Instant Pot: Essential for pressure cooking the meatloaf quickly and efficiently without compromising on flavor or texture.
- Mixing bowl: Used to combine all the ingredients thoroughly to ensure even distribution of flavors throughout the meatloaf.
- Trivet: Helps elevate the meatloaf above the water in the Instant Pot, allowing it to cook evenly without getting soggy.
- Foil: Used to shape the meatloaf, create a sling for easy removal, and prevent any drippings from getting into the Instant Pot.
Common Questions About Making Healthy Instant Pot Meatloaf
Serves: 6 people
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Ingredients:
- 1 lb lean ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine all the ingredients and mix well.
- Shape the mixture into a loaf and place it on a piece of foil.
- Create a sling out of foil to lower the meatloaf into the Instant Pot.
- Add 1 cup of water to the Instant Pot and place the trivet inside.
- Carefully lower the meatloaf onto the trivet.
- Close the lid, set the valve to sealing, and cook on high pressure for 25 minutes.
- Allow for a natural pressure release for 10 minutes before quick releasing the remaining pressure.
- Carefully remove the meatloaf from the Instant Pot using the foil sling.
- Let it rest for a few minutes before slicing and serving.
Nutritional value:
Per Serving in Calories: 220 kcal | Carbohydrates: 10 g | Protein: 20 g | Total Fat: 10 g | Saturated Fat: 3 g | Trans Fat: 0 g | Monounsaturated Fat: 4 g | Polyunsaturated Fat: 2 g | Cholesterol: 60 mg | Sodium: 330 mg | Dietary Fiber: 1 g | Sugar: 4 g | Calcium: 100 mg | Potassium: 300 mg | Iron: 2 mg | Vitamin A: 50 µg | Vitamin C: 10 mg
Preparing and Storing Meatloaf for Later
Make Ahead Instructions
- Prepare the meatloaf mixture as instructed.
- Shape the meatloaf and wrap it tightly in plastic wrap.
- Store it in the refrigerator for up to 24 hours before cooking.
Freezing Instructions
- Shape the meatloaf and wrap it tightly in plastic wrap and foil.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before cooking as directed.
